While you cannot stop ageing, you can lessen the physical issues that come with getting older. Joint pain is one of the most prevalent conditions associated with ageing. The points where two bones are joined are called joints. The smooth tissues between the joints, known as cartilages, allow for effortless mobility and reduce friction. These cartilages begin to wear down with age, causing friction and joint injury. This is the point at which you feel joint pain. Additionally, when too much pressure is placed on the joints, those who are overweight are more likely to experience joint discomfort.
Even though you cannot stop ageing, you can attain stronger joints by doing a few simple actions.
Easy routines to strengthen your joints
Here are a few easy methods to create age-proof, robust joints:
1. Walk!
People are meant to move. Your body becomes more resilient the more active you are. Walking also compresses and decompresses the knee and ankle joints. Additionally, walking maintains your joints supple and nourished. Thus, the next time you find yourself in a five-story building, attempt to use the stairs rather than the elevator.
2. Consume more collagen protein and vitamin C
Aim to consume extra vitamin C and collagen protein with your meals. The body needs both of these in order to create stronger joints.
3. Lose weight
Joint pain is primarily caused by significant weight gain in younger individuals. The cartilages that reduce friction are worn away by placing too much weight on the joint. Your bone joint begins to suffer damage as a result, and you feel excruciating pain. You must therefore shed that extra weight through exercise or diet.
4. Engage in appropriate exercise
Numerous joint workouts facilitate consistent blood flow and enhance the flexibility of the joint. Find out which exercises are best for you by speaking with your doctor. Try to wear supportive shoes when you run or work out as well.
See Dr. Adhiyaman if you need a reputable and effective surgeon. He is among Chennai’s top trauma consultants and orthopaedic surgeons, providing a range of efficient remedies for your orthopaedic problems.